SET GOALS!
It's never too early or too late
work towards being the healthiest you!
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Breakfast!

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Lunch/Dinner!

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Dessert with less calories!

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Snack!

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Nutrition facts: Vitamin E!

Vitamin E is a fat-soluble antioxidant! It protects our cells from free radicals.Free radicals are compounds formed when our bodies convert the food we eat into energy. Also, we exposed to free radicals in the environment from cigarette smoke and air pollution


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Make your homemade salad delicious!

If you want to lose weight or improve your eating habits salads can be your best friend! They’re fast, convenient and perfect idea for either your lunch or your dinner!


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Nutrition and mental health!

Recent studies showed that the food we eat directly affect our mood! Eating high-nutritious food like fruits, vegetables that are rich in vitamin and minerals nourishes our brain and decrease oxidative stress (free radicals) which can destroy our cells!


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Sport Nutrition: Recovery (The 3 R's)!

Through training you burned energy, break down muscle and loose fluids. It is substantial that you know how to replenish your body in order to workout regularly. The three "R's" of recovery-refuel, rebuild and rehydrate are the main principles of post-workout and recovery nutrition.