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By admin April 8,2020

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Nutrition & Mental Health!

Recent studies showed that the food we eat directly affect our mood! Eating high-nutritious food like fruits, vegetables that are rich in vitamin and minerals nourishes our brain and decrease oxidative stress (free radicals) which can destroy our cells!

By admin April 11,2020

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Cholesterol & Nutrition!

Cholesterol is a fatty substance that naturally produced in liver and transported to the blood by lipoproteins. These are LDL as "bad cholesterol" which is 2/3 of the blood cholesterol and HDL as "good cholesterol" which carries cholesterol from the arteries to the liver.