By admin April 8,2020


Nutrition & Mental Health!

Recent studies showed that the food we eat directly affect our mood! Eating high-nutritious food like fruits, vegetables that are rich in vitamin and minerals nourishes our brain and decrease oxidative stress (free radicals) which can destroy our cells!

By admin April 11,2020


Cholesterol & Nutrition!

Cholesterol is a fatty substance that naturally produced in liver and transported to the blood by lipoproteins. These are LDL as "bad cholesterol" which is 2/3 of the blood cholesterol and HDL as "good cholesterol" which carries cholesterol from the arteries to the liver.