Initial Nutrition Assessment
& 2 Follow-up
(lasts 1 month)
60min nutrition counselling session:
-personalized nutrition plan based on your lifestyle habits
- body composition measurements
Follow-up: Body composition measurement & change of 7-day nutrition plan!
Weight Management Program
(*lasts 2 Months)
6-8 nutrition counselling sessions (1x/week):
-Review current food intake, portion sizes, food preferences & exercise habits!
-Body composition measurements!
-Receive practical, time-efficient tips and healthy recipes!
Couples Nutrition Package
(4 sessions - lasts 2 months)
The Couples Package is perfect for couples who wish to change their lifestyle habits to get healthier! By working together can benefit from the support of from each other!
- Each session includes body composition measurement, discussion about your nutrition goals & personalized diet plan